Metal Health First Aid Laminated Guidance Poster A2 - A661

The Mental First Aid Poster covers the following topics: What is mental illness? - 6 common mental health problems. Triggers and signs of mental health problems - includes 6 triggers and 13 signs/symptoms to look out for: Mental Health in the workplace and the law. Supporting colleagues. Looking after your mental health - 6 steps which include: talking about your feelings, exercising regularly, eating healthy, investing time in relationships, resting and getting help. Helpline numbers and websites that you can reach out for help